I've read from online publications that physical fitness is indeed good for our health. Well, I can say that it's true. It lowers the risk of being hypertensive, makes us more attractive and healthy. Exercising on a regular basis does all of that, and more.
Good physical fitness & workouts will keep your body toned.
I' can say that I am a fan of strength training because I think it makes you more useful and more competitive. But, it depends what type of exercise you want to do. Any kind of exercise routine gives awesome health benefits anyway.
You only have to stick to it and don't stop!
Here are some exercise and fitness facts.
IT MAKES US FEEL MORE HAPPY
Physical exercise and workouts causes our body to release endorphins, which make us feel happier. Life looks better after we exercise, and we've got that totally righteous feeling of having gone out and challenged yourself that day.
IT SPEEDS UP OUR METABOLISM
Regular exercise, and weight-lifting in particular, speeds up our metabolism. This will help us stay lean by burning more calories around the clock after you've exercised. So, eat that cupcake with no guilt sprinkled on top!
IT GIVES US MORE ENERGY
Exercise may feel like it tires you out, but it actually gives you more energy. A regular exercise program, especially in the mornings, will give you energy and drive for the rest of the day.
IT HELPS US HEAL AND BUILD OUR BODY
Regular exercise helps your body heal. Studies have been done that showed people who were active took half as long to fully heal small cuts.
This is one reason why exercise can keep you going later in life. It's not magic, but this is one of those physical fitness facts that can help you stay healthy and happy for the long haul.
IT MAKES US LOOK AND FEEL ATTRACTIVE
Simply, working out will make you more good looking. A strong, lean, healthy person looks sexier than that same person out of shape.
It also makes you feel better about your body image because YOU KNOW THAT YOU ARE MORE ATTRACTIVE. This gives you an awesome feeling of confidence.
IT RELAXES US
A normal fitness routine will keep those endorphins in your brain and give you an activity to center your life. Doing something active each day really makes a difference, and these are the kinds of physical fitness facts that make exercise worth it.
IT KEEPS US HEALTHY WHILE WE AGE
There are tons of health benefits associated with an active lifestyle and regular exercise. Weight lifting has tons of benefits, including denser bones and faster metabolism.
OK, so you see there are more than enough reasons & fitness facts to start a regular exercise program. Now get your gear and start exercising.
